Daily Ritual Workout to Upscale - Hulanesian

Return to course: Intermediate Course Hulanesian

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Intermediate Course

Warm Up
WorkOuts
Drills
Finale Performance, Waiata-a-ringa (Action Song) & Ura Pa'u (Drum dance)
Finale Step by Step instructional
Cool Down/Stretch
Daily Ritual Workout to Upscale
Challenge
Lyrics
Tips and things I've learn't along my journey

Daily Ritual Workout to Upscale

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